Participate in this challenge to discover simple, practical & actionable strategies to help you manage common stress-induced BURNOUT starting immediately.

The concept of adaptogens and their role in modulating stress, fatigue and mood in humans cannot be completely dismissed. But we are far from making substantial and/or definitive claims about their effectiveness.

We have all had those days when we can’t seem to get through the day because we are just feeling low mentally, physically, and emotionally. Did you know that your mood/emotions correlate with your blood sugar levels? If you’ve ever been HANGRY you know exactly what I mean. One solution is to modulate/balance your blood …