28
Jul
Book Summaries & Reviews and Why I Publish Them
by Darowan S.A
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My keystone habits were developing a morning routine, my non-negotiables, and using a life organization system with Notion.
23
Jul
The Miracle Morning Book Summary & Review
by Darowan S.A
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This book is jampacked with plenty of actionable ideas and tips and many that I found extremely helpful. My favorite is the 5-Step Snooze-Proof Wake...
14
Jul
Adaptogens: Miracle plants or Myth? Part 2 – Adaptogens and Stress
by Darowan S.A
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According to the American Institute of Stress, in 2014, 77% of people in the US regularly experience physical symptoms caused by stress with 33% of...
09
Jul
The Blood Sugar Rollercoaster & the Magic Plate
by Darowan S.A
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A sugar crash is often followed by an intense craving for sugar, leading to a harmful self-perpetuating cycle, called the blood sugar rollercoaster.
02
Jul
Adaptogens: Miracle Plants or Myth? – Introduction
by Darowan S.A
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We all deal with physical, biological, emotional, and environmental stressors in our day to day lives, in one form or another, and sometimes, all at...
13
Jun
Non-negotiables for optimal health
by Darowan S.A
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Every week, it seems like there is a new dietary or lifestyle trend, fiercely competing for your attention and money. All promising to get you...
15
May
Digital Media Consumption During Lockdown
by Darowan S.A
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As I progress through my health coaching education, I am obviously learning a lot about the benefits of balancing the macronutrients in every meal as...
06
Apr
Health Coaching Demystified
by Darowan S.A
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As I began my journey to becoming a health and life coach, I had many questions. In this blog post, I will address the following...
28
Mar
First Blog Post
by Darowan S.A
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Hello, world! Welcome and thanks for reading my very first blog post on Darnaturals. I am thrilled to have you here, and I hope that...