09
Jul
The Blood Sugar Rollercoaster & the Magic Plate
by Darowan S.A
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A sugar crash is often followed by an intense craving for sugar, leading to a harmful self-perpetuating cycle, called the blood sugar rollercoaster.
02
Jul
Adaptogens: Miracle Plants or Myth? – Introduction
by Darowan S.A
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Not too long into my health and wellness journey, which involved incorporating a healthier diet and herbal remedies into my day to day life, I...
15
May
Digital Media Consumption During Lockdown
by Darowan S.A
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As I progress through my health coaching education, I am obviously learning a lot about the benefits of balancing the macronutrients in every meal as...
06
Apr
Health Coaching Demystified
by Darowan S.A
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As I began my journey to becoming a health and life coach, I had many questions. In this blog post, I will address the following...
28
Mar
First Blog Post
by Darowan S.A
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Hello, world! Welcome and thanks for reading my very first blog post on Darnaturals. I am thrilled to have you here, and I hope that...