My keystone habits were developing a morning routine, my non-negotiables, and using a life organization system with Notion.
This book is jampacked with plenty of actionable ideas and tips and many that I found extremely helpful. My favorite is the 5-Step Snooze-Proof Wake Up Strategy. This strategy is like a pre-morning routine ritual, which helps you beat the snooze monster
According to the American Institute of Stress, in 2014, 77% of people in the US regularly experience physical symptoms caused by stress with 33% of people feeling like they are living with extreme stress.
A sugar crash is often followed by an intense craving for sugar, leading to a harmful self-perpetuating cycle, called the blood sugar rollercoaster.
We all deal with physical, biological, emotional, and environmental stressors in our day to day lives, in one form or another, and sometimes, all at the same time. Even though we attempt to adapt, more often than not, stress can get the best of us, leading to barely surviving, instead of thriving.