Participate in this challenge to discover simple, practical & actionable strategies to help you manage common stress-induced BURNOUT starting immediately.
The concept of adaptogens and their role in modulating stress, fatigue and mood in humans cannot be completely dismissed. But we are far from making substantial and/or definitive claims about their effectiveness.
We have all had those days when we can’t seem to get through the day because we are just feeling low mentally, physically, and emotionally. Did you know that your mood/emotions correlate with your blood sugar levels? If you’ve ever been HANGRY you know exactly what I mean. One solution is to modulate/balance your blood …
So, why start a morning routine? At the very basic level, it will help you to overcome habitual procrastination, be a healthier person, increase your productivity, and set you up for success each day. The way you start your morning sets the pace for the rest of your day, week, month, and year, and consequently, …
Many top performers like Bill Gates, Elon Musk, Warren Buffett, Oprah, dedicate a lot of their time to learning a variety of skills
Viewing adaptogens as a dichotomy of either panaceas or poisons can blind us to the fact that in most cases the answer is neither.
My keystone habits were developing a morning routine, my non-negotiables, and using a life organization system with Notion.
This book is jampacked with plenty of actionable ideas and tips and many that I found extremely helpful. My favorite is the 5-Step Snooze-Proof Wake Up Strategy. This strategy is like a pre-morning routine ritual, which helps you beat the snooze monster
According to the American Institute of Stress, in 2014, 77% of people in the US regularly experience physical symptoms caused by stress with 33% of people feeling like they are living with extreme stress.
A sugar crash is often followed by an intense craving for sugar, leading to a harmful self-perpetuating cycle, called the blood sugar rollercoaster.