Non-negotiables for optimal health

Every week, it seems like there is a new dietary or lifestyle trend, fiercely competing for your attention and money. All promising to get you quick results as it did for that other person. Here is something to ponder on; The wellness market is now a 4.2 trillion global industry. The New Global Wellness Institute research reveals the wellness market is growing at a historic rate: nearly twice as fast as the global economy.

Digital Media Consumption During Lockdown

As I progress through my health coaching education, I am obviously learning a lot about the benefits of balancing the macronutrients in every meal as well as obtaining nourishment from other sources, outside of our diet. Keeping this in mind, I knew I had to face my digital consumption and the nourishment (or lack thereof) …

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