Many top performers like Bill Gates, Elon Musk, Warren Buffett, Oprah, dedicate a lot of their time to learning a variety of skills
My keystone habits were developing a morning routine, my non-negotiables, and using a life organization system with Notion.
This book is jampacked with plenty of actionable ideas and tips and many that I found extremely helpful. My favorite is the 5-Step Snooze-Proof Wake Up Strategy. This strategy is like a pre-morning routine ritual, which helps you beat the snooze monster
Every week, it seems like there is a new dietary or lifestyle trend, fiercely competing for your attention and money. All promising to get you quick results as it did for that other person. Here is something to ponder on; The wellness market is now a 4.2 trillion global industry. The New Global Wellness Institute research reveals the wellness market is growing at a historic rate: nearly twice as fast as the global economy.
As I progress through my health coaching education, I am obviously learning a lot about the benefits of balancing the macronutrients in every meal as well as obtaining nourishment from other sources, outside of our diet. Keeping this in mind, I knew I had to face my digital consumption and the nourishment (or lack thereof) …
Hello, world! Welcome and thanks for reading my very first blog post on Darnaturals. I am thrilled to have you here, and I hope that you find value from the content that I curate and deliver here. I would like to start this blog post with a brief autobiography. I was born in Nigeria, but …