Wellness Challenges

Tell me and I forget. Teach me and I remember. Involve me and I learn.

– Benjamin Franklin

As a habit change health, wellness, & life coach, and I empower people to develop the necessary steps to upgrade their health, well-being, and lifestyle. But I also believe in learning by doing. That’s why I created a wellness challenge group. Every month, I would be hosting a new health and wellness challenge for you to participate in, so join us, participate in an awesome challenge and find your untapped potential. We are living in an information era and a shortage of information is not the problem, taking action is. That’s what is group is for…taking that first step.

Stop. reThink. reEvaluate rePosition. reSet (S.T.E.P.S) tribe.

This is a group for anyone that needs to take a moment to just Stop… and reThink the state of affairs in their health, wellness, well-being, and life. Then reEvaluate your goals, dreams, and aspirations. Redesign those goals, and rePosition yourself so you can push the reSet button.

The Magic Plate: The 5-Day Double your energy challenge

We have all had those days when we can’t seem to get through the day because we are just feeling low mentally, physically, and emotionally. Did you know that your mood/emotions correlate with your blood sugar levels? If you’ve ever been HANGRY you know exactly what I mean. One solution is to modulate/balance your blood …

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Create a Morning Routine: 5-Day Challenge

So, why start a morning routine? At the very basic level, it will help you to overcome habitual procrastination, be a healthier person, increase your productivity, and set you up for success each day. The way you start your morning sets the pace for the rest of your day, week, month, and year, and consequently, …

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